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Last updated: Aug 9, 2026

Rock Bottom

Bacon Chicken Mac N Cheese

EntreesPopular

Rock Bottom Bacon Chicken Mac N Cheese is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,230 calories, 58g protein, 40g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,230

Calories

Per serving

58 g

Protein

40 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 48 g240%

Trans Fat 0 g—

Cholesterol 284 mg95%

Sodium 2,281 mg99%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein58 g (19%)

Carbs40 g (13%)

Fat89 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 4 g14%

Sodium 2,281 mg99%

Sugars 4 g—

Saturated Fat 48 g240%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 58g protein and 1,230 calories.No

Lower carb40g carbs per serving.No

Low fat89g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,281mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Chicken Mac N Cheese has 669 more calories than .75 lb Black and Bleu Burger and 45g more protein. Compare

Bacon Chicken Mac N Cheese has 19 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 16g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Bacon Chicken Mac N Cheese Compared With Nearby Items

Rock Bottom Bacon Chicken Mac N Cheese is listed in the Entrees category with 1,230 calories, 58g protein, 40g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Chicken Mac N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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