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Last updated: Aug 9, 2026

Rock Bottom

BBQ Jalapeno Ranch Dressing

Salad DressingsPopular

Rock Bottom BBQ Jalapeno Ranch Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 181 calories, 2g protein, 12g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 Fluid ounces

Serving Size

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181

Calories

Per serving

2 g

Protein

12 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 344 mg15%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein2 g (4%)

Carbs12 g (26%)

Fat14 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 344 mg15%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 181 calories.No

Lower carb12g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium344mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Jalapeno Ranch Dressing has 380 fewer calories than .75 lb Black and Bleu Burger and 11g less protein. Compare

BBQ Jalapeno Ranch Dressing has 1030 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 72g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

BBQ Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom BBQ Jalapeno Ranch Dressing is listed in the Salad Dressings category with 181 calories, 2g protein, 12g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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