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Last updated: Aug 9, 2026

Rock Bottom

Beer Battered Onion Rings with Roasted Jalapeno Ranch

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Rock Bottom Beer Battered Onion Rings with Roasted Jalapeno Ranch is fat-leaning, with about 60% of macro calories from fat. Each serving has 438 calories, 5g protein, 39g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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438

Calories

Per serving

5 g

Protein

39 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 1,319 mg57%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein5 g (5%)

Carbs39 g (36%)

Fat29 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,319 mg57%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 438 calories.No

Lower carb39g carbs per serving.No

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,319mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beer Battered Onion Rings with Roasted Jalapeno Ranch has 123 fewer calories than .75 lb Black and Bleu Burger and 8g less protein. Compare

Beer Battered Onion Rings with Roasted Jalapeno Ranch has 773 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 69g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Beer Battered Onion Rings with Roasted Jalapeno Ranch Compared With Nearby Items

Rock Bottom Beer Battered Onion Rings with Roasted Jalapeno Ranch is listed in the Starters category with 438 calories, 5g protein, 39g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Beer Battered Onion Rings with Roasted Jalapeno Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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