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Last updated: Aug 9, 2026

Rock Bottom

Brewers Cobb Salad with BBQ Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Brewers Cobb Salad with BBQ Jalapeno Ranch Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 700 calories, 47g protein, 26g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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700

Calories

Per serving

47 g

Protein

26 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 257 mg86%

Sodium 1,972 mg86%

Total Carbohydrate 26 g9%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein47 g (27%)

Carbs26 g (15%)

Fat45 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 6 g21%

Sodium 1,972 mg86%

Sugars 16 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 47g protein and 700 calories.Yes

Lower carb26g carbs per serving.No

Low fat45g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,972mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brewers Cobb Salad with BBQ Jalapeno Ranch Dressing has 139 more calories than .75 lb Black and Bleu Burger and 34g more protein. Compare

Brewers Cobb Salad with BBQ Jalapeno Ranch Dressing has 511 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 27g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Brewers Cobb Salad with BBQ Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Brewers Cobb Salad with BBQ Jalapeno Ranch Dressing is listed in the Soups and Salads category with 700 calories, 47g protein, 26g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Brewers Cobb Salad with BBQ Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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