Last updated: Aug 9, 2026
Rock Bottom

Brewers Cobb Salad with Roasted Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Brewers Cobb Salad with Roasted Jalapeno Ranch Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 714 calories, 48g protein, 19g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad
Serving Size
714
Calories
Per serving
48 g
Protein
19 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories714 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 1,894 mg82%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

714
kcal
Protein48 g (27%)
Carbs19 g (11%)
Fat50 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 6 g21%
Sodium 1,894 mg82%
Sugars 8 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 48g protein and 714 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat50g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,894mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brewers Cobb Salad with Roasted Jalapeno Ranch Dressing has 153 more calories than .75 lb Black and Bleu Burger and 35g more protein. Compare

Brewers Cobb Salad with Roasted Jalapeno Ranch Dressing has 497 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 26g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Brewers Cobb Salad with Roasted Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Brewers Cobb Salad with Roasted Jalapeno Ranch Dressing is listed in the Soups and Salads category with 714 calories, 48g protein, 19g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Brewers Cobb Salad with Roasted Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI