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Last updated: Aug 9, 2026

Rock Bottom

Caesar Salad

Soups and SaladsPopular

Rock Bottom Caesar Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 207 calories, 8g protein, 16g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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207

Calories

Per serving

8 g

Protein

16 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories207 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 508 mg22%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207

kcal

Protein8 g (16%)

Carbs16 g (31%)

Fat12 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 508 mg22%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 8g protein and 207 calories.No

Lower carb16g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium508mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 354 fewer calories than .75 lb Black and Bleu Burger and 5g less protein. Compare

Caesar Salad has 1004 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 66g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Caesar Salad Compared With Nearby Items

Rock Bottom Caesar Salad is listed in the Soups and Salads category with 207 calories, 8g protein, 16g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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