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Last updated: Aug 9, 2026

Rock Bottom

Caesar Salad with Balsamic Vinaigrette

Soups and SaladsPopular

Rock Bottom Caesar Salad with Balsamic Vinaigrette is fat-leaning, with about 61% of macro calories from fat. Each serving has 327 calories, 8g protein, 24g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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327

Calories

Per serving

8 g

Protein

24 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories327 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 888 mg39%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327

kcal

Protein8 g (10%)

Carbs24 g (29%)

Fat22 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 888 mg39%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 327 calories.No

Lower carb24g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium888mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Balsamic Vinaigrette has 234 fewer calories than .75 lb Black and Bleu Burger and 5g less protein. Compare

Caesar Salad with Balsamic Vinaigrette has 884 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 66g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Caesar Salad with Balsamic Vinaigrette Compared With Nearby Items

Rock Bottom Caesar Salad with Balsamic Vinaigrette is listed in the Soups and Salads category with 327 calories, 8g protein, 24g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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