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Last updated: Aug 9, 2026

Rock Bottom

Caesar Salad with Caesar Dressing

Soups and SaladsPopular

Rock Bottom Caesar Salad with Caesar Dressing is fat-leaning, with about 79% of macro calories from fat. Each serving has 547 calories, 10g protein, 18g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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547

Calories

Per serving

10 g

Protein

18 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 728 mg32%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein10 g (7%)

Carbs18 g (13%)

Fat48 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 728 mg32%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 547 calories.No

Lower carb18g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium728mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Caesar Dressing has 14 fewer calories than .75 lb Black and Bleu Burger and 3g less protein. Compare

Caesar Salad with Caesar Dressing has 664 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 64g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Caesar Salad with Caesar Dressing Compared With Nearby Items

Rock Bottom Caesar Salad with Caesar Dressing is listed in the Soups and Salads category with 547 calories, 10g protein, 18g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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