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Last updated: Aug 9, 2026

Rock Bottom

Caesar Salad with Chimichurri Dressing

Soups and SaladsPopular

Rock Bottom Caesar Salad with Chimichurri Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 494 calories, 9g protein, 20g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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494

Calories

Per serving

9 g

Protein

20 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 1,132 mg49%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein9 g (7%)

Carbs20 g (16%)

Fat42 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 1,132 mg49%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 494 calories.No

Lower carb20g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,132mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Chimichurri Dressing has 67 fewer calories than .75 lb Black and Bleu Burger and 4g less protein. Compare

Caesar Salad with Chimichurri Dressing has 717 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 65g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Caesar Salad with Chimichurri Dressing Compared With Nearby Items

Rock Bottom Caesar Salad with Chimichurri Dressing is listed in the Soups and Salads category with 494 calories, 9g protein, 20g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Chimichurri Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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