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Last updated: Aug 9, 2026

Rock Bottom

Caesar Salad with Honey Dijon Dressing

Soups and SaladsPopular

Rock Bottom Caesar Salad with Honey Dijon Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 482 calories, 9g protein, 29g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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482

Calories

Per serving

9 g

Protein

29 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 979 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein9 g (8%)

Carbs29 g (24%)

Fat36 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 979 mg43%

Sugars 14 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 482 calories.No

Lower carb29g carbs per serving.No

Low fat36g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium979mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Honey Dijon Dressing has 79 fewer calories than .75 lb Black and Bleu Burger and 4g less protein. Compare

Caesar Salad with Honey Dijon Dressing has 729 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 65g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Caesar Salad with Honey Dijon Dressing Compared With Nearby Items

Rock Bottom Caesar Salad with Honey Dijon Dressing is listed in the Soups and Salads category with 482 calories, 9g protein, 29g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Honey Dijon Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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