NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Caesar Salad with Light Balsamic Vinaigrette

Soups and SaladsPopular

Rock Bottom Caesar Salad with Light Balsamic Vinaigrette is fat-leaning, with about 64% of macro calories from fat. Each serving has 347 calories, 8g protein, 22g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

Add to Meal Ask AI about this item

347

Calories

Per serving

8 g

Protein

22 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories347 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 1,048 mg46%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347

kcal

Protein8 g (10%)

Carbs22 g (26%)

Fat24 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 1,048 mg46%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 347 calories.No

Lower carb22g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,048mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Light Balsamic Vinaigrette has 214 fewer calories than .75 lb Black and Bleu Burger and 5g less protein. Compare

Caesar Salad with Light Balsamic Vinaigrette has 864 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 66g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Caesar Salad with Light Balsamic Vinaigrette Compared With Nearby Items

Rock Bottom Caesar Salad with Light Balsamic Vinaigrette is listed in the Soups and Salads category with 347 calories, 8g protein, 22g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Light Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI