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Last updated: Aug 9, 2026

Rock Bottom

Cheese Grits

NashvillePopular

Rock Bottom Cheese Grits is fat-leaning, with about 63% of macro calories from fat. Each serving has 249 calories, 7g protein, 15g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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249

Calories

Per serving

7 g

Protein

15 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 384 mg17%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein7 g (12%)

Carbs15 g (25%)

Fat17 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 384 mg17%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 249 calories.No

Lower carb15g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium384mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Grits has 312 fewer calories than .75 lb Black and Bleu Burger and 6g less protein. Compare

Cheese Grits has 962 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 67g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Cheese Grits Compared With Nearby Items

Rock Bottom Cheese Grits is listed in the Nashville category with 249 calories, 7g protein, 15g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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