NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Chicken Waldorf Salad with Balsamic Vinaigrette

Soups and SaladsPopular

Rock Bottom Chicken Waldorf Salad with Balsamic Vinaigrette is fat-leaning, with about 48% of macro calories from fat. Each serving has 698 calories, 37g protein, 53g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

Add to Meal Ask AI about this item

698

Calories

Per serving

37 g

Protein

53 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories698 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,546 mg67%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 37 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

698

kcal

Protein37 g (21%)

Carbs53 g (31%)

Fat37 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,546 mg67%

Sugars 37 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 37g protein and 698 calories.Yes

Lower carb53g carbs per serving.No

Low fat37g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium1,546mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Waldorf Salad with Balsamic Vinaigrette has 137 more calories than .75 lb Black and Bleu Burger and 24g more protein. Compare

Chicken Waldorf Salad with Balsamic Vinaigrette has 513 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 37g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Waldorf Salad with Balsamic Vinaigrette Compared With Nearby Items

Rock Bottom Chicken Waldorf Salad with Balsamic Vinaigrette is listed in the Soups and Salads category with 698 calories, 37g protein, 53g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Waldorf Salad with Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI