NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Chicken Waldorf Salad with Caesar Dressing

Soups and SaladsPopular

Rock Bottom Chicken Waldorf Salad with Caesar Dressing is fat-leaning, with about 62% of macro calories from fat. Each serving has 918 calories, 39g protein, 47g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

Add to Meal Ask AI about this item

918

Calories

Per serving

39 g

Protein

47 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories918 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 1,386 mg60%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 31 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

918

kcal

Protein39 g (17%)

Carbs47 g (21%)

Fat63 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 1,386 mg60%

Sugars 31 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 39g protein and 918 calories.No

Lower carb47g carbs per serving.No

Low fat63g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium1,386mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Waldorf Salad with Caesar Dressing has 357 more calories than .75 lb Black and Bleu Burger and 26g more protein. Compare

Chicken Waldorf Salad with Caesar Dressing has 293 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 35g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Waldorf Salad with Caesar Dressing Compared With Nearby Items

Rock Bottom Chicken Waldorf Salad with Caesar Dressing is listed in the Soups and Salads category with 918 calories, 39g protein, 47g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Waldorf Salad with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI