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Last updated: Aug 9, 2026

Rock Bottom

Chicken Waldorf Salad with Chimichurri Dressing

Soups and SaladsPopular

Rock Bottom Chicken Waldorf Salad with Chimichurri Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 865 calories, 38g protein, 48g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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865

Calories

Per serving

38 g

Protein

48 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories865 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,790 mg78%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 32 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

865

kcal

Protein38 g (18%)

Carbs48 g (22%)

Fat57 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate216 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 1,790 mg78%

Sugars 32 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 38g protein and 865 calories.No

Lower carb48g carbs per serving.No

Low fat57g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Waldorf Salad with Chimichurri Dressing has 304 more calories than .75 lb Black and Bleu Burger and 25g more protein. Compare

Chicken Waldorf Salad with Chimichurri Dressing has 346 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 36g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Waldorf Salad with Chimichurri Dressing Compared With Nearby Items

Rock Bottom Chicken Waldorf Salad with Chimichurri Dressing is listed in the Soups and Salads category with 865 calories, 38g protein, 48g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Waldorf Salad with Chimichurri Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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