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Last updated: Aug 9, 2026

Rock Bottom

Chicken Waldorf Salad with Light Balsamic Vinaigrette

Soups and SaladsPopular

Rock Bottom Chicken Waldorf Salad with Light Balsamic Vinaigrette is fat-leaning, with about 50% of macro calories from fat. Each serving has 718 calories, 37g protein, 51g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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718

Calories

Per serving

37 g

Protein

51 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories718 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,706 mg74%

Total Carbohydrate 51 g19%

Dietary Fiber 6 g21%

Total Sugars 35 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

718

kcal

Protein37 g (21%)

Carbs51 g (29%)

Fat39 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,706 mg74%

Sugars 35 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 37g protein and 718 calories.Yes

Lower carb51g carbs per serving.No

Low fat39g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Waldorf Salad with Light Balsamic Vinaigrette has 157 more calories than .75 lb Black and Bleu Burger and 24g more protein. Compare

Chicken Waldorf Salad with Light Balsamic Vinaigrette has 493 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 37g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Waldorf Salad with Light Balsamic Vinaigrette Compared With Nearby Items

Rock Bottom Chicken Waldorf Salad with Light Balsamic Vinaigrette is listed in the Soups and Salads category with 718 calories, 37g protein, 51g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Waldorf Salad with Light Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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