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Last updated: Aug 9, 2026

Rock Bottom

Classic Wedge Salad with Roasted Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Classic Wedge Salad with Roasted Jalapeno Ranch Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 463 calories, 16g protein, 12g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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463

Calories

Per serving

16 g

Protein

12 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories463 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,101 mg48%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

463

kcal

Protein16 g (14%)

Carbs12 g (10%)

Fat39 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,101 mg48%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16g protein and 463 calories.No

Lower carb12g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,101mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Wedge Salad with Roasted Jalapeno Ranch Dressing has 98 fewer calories than .75 lb Black and Bleu Burger and 3g more protein. Compare

Classic Wedge Salad with Roasted Jalapeno Ranch Dressing has 748 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 58g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Classic Wedge Salad with Roasted Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Classic Wedge Salad with Roasted Jalapeno Ranch Dressing is listed in the Soups and Salads category with 463 calories, 16g protein, 12g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Classic Wedge Salad with Roasted Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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