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Last updated: Aug 9, 2026

Rock Bottom

Crispy Chicken Fingers

StartersPopular

Rock Bottom Crispy Chicken Fingers is carb-leaning, with about 46% of macro calories from carb. Each serving has 646 calories, 61g protein, 74g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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646

Calories

Per serving

61 g

Protein

74 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories646 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 128 mg43%

Sodium 2,183 mg95%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646

kcal

Protein61 g (38%)

Carbs74 g (46%)

Fat11 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 4 g14%

Sodium 2,183 mg95%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 61g protein and 646 calories.Yes

Lower carb74g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,183mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Fingers has 85 more calories than .75 lb Black and Bleu Burger and 48g more protein. Compare

Crispy Chicken Fingers has 565 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 13g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Crispy Chicken Fingers Compared With Nearby Items

Rock Bottom Crispy Chicken Fingers is listed in the Starters category with 646 calories, 61g protein, 74g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Fingers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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