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Last updated: Aug 9, 2026

Rock Bottom

Crispy Chicken Fingers with Honey Mustard Dressing

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Rock Bottom Crispy Chicken Fingers with Honey Mustard Dressing has a relatively balanced macro split: 29% protein, 40% carbs, and 31% fat. Each serving has 870 calories, 62g protein, 85g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

62 g

Protein

85 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 2,368 mg103%

Total Carbohydrate 85 g31%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein62 g (29%)

Carbs85 g (40%)

Fat30 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 4 g14%

Sodium 2,368 mg103%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 62g protein and 870 calories.Yes

Lower carb85g carbs per serving.No

Low fat30g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,368mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Chicken Fingers with Honey Mustard Dressing has 309 more calories than .75 lb Black and Bleu Burger and 49g more protein. Compare

Crispy Chicken Fingers with Honey Mustard Dressing has 341 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 12g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Crispy Chicken Fingers with Honey Mustard Dressing Compared With Nearby Items

Rock Bottom Crispy Chicken Fingers with Honey Mustard Dressing is listed in the Starters category with 870 calories, 62g protein, 85g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Fingers with Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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