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Last updated: Aug 9, 2026

Rock Bottom

Fireman's Burger with Toasted Gluten Free Bun (Gluten Sensitive)

Gluten SensitivePopular

Rock Bottom Fireman's Burger with Toasted Gluten Free Bun (Gluten Sensitive) is fat-leaning, with about 60% of macro calories from fat. Each serving has 578 calories, 11g protein, 48g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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578

Calories

Per serving

11 g

Protein

48 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories578 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,328 mg58%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

578

kcal

Protein11 g (7%)

Carbs48 g (33%)

Fat39 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 1,328 mg58%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 578 calories.No

Lower carb48g carbs per serving.No

Low fat39g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,328mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fireman's Burger with Toasted Gluten Free Bun (Gluten Sensitive) has 17 more calories than .75 lb Black and Bleu Burger and 2g less protein. Compare

Fireman's Burger with Toasted Gluten Free Bun (Gluten Sensitive) has 633 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 63g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Fireman's Burger with Toasted Gluten Free Bun (Gluten Sensitive) Compared With Nearby Items

Rock Bottom Fireman's Burger with Toasted Gluten Free Bun (Gluten Sensitive) is listed in the Gluten Sensitive category with 578 calories, 11g protein, 48g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Fireman's Burger with Toasted Gluten Free Bun (Gluten Sensitive) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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