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Last updated: Aug 9, 2026

Rock Bottom

Fish and Chips

EntreesPopular

Rock Bottom Fish and Chips is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,371 calories, 54g protein, 115g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,371

Calories

Per serving

54 g

Protein

115 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,371 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 151 mg50%

Sodium 4,151 mg180%

Total Carbohydrate 115 g42%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,371

kcal

Protein54 g (16%)

Carbs115 g (34%)

Fat76 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 8 g29%

Sodium 4,151 mg180%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 54g protein and 1,371 calories.No

Lower carb115g carbs per serving.No

Low fat76g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium4,151mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish and Chips has 810 more calories than .75 lb Black and Bleu Burger and 41g more protein. Compare

Fish and Chips has 160 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 20g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Fish and Chips Compared With Nearby Items

Rock Bottom Fish and Chips is listed in the Entrees category with 1,371 calories, 54g protein, 115g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Fish and Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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