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Last updated: Aug 9, 2026

Rock Bottom

French Fries, 7 oz.

SidePopular

Rock Bottom French Fries, 7 oz. is carb-leaning, with about 48% of macro calories from carb. Each serving has 388 calories, 5g protein, 47g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

7 Oz

Serving Size

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388

Calories

Per serving

5 g

Protein

47 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,208 mg53%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein5 g (5%)

Carbs47 g (48%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 1,208 mg53%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 388 calories.No

Lower carb47g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,208mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side

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Apple Coleslaw169 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, 7 oz. has 173 fewer calories than .75 lb Black and Bleu Burger and 8g less protein. Compare

French Fries, 7 oz. has 823 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 69g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

French Fries, 7 oz. Compared With Nearby Items

Compared with Apple Coleslaw, another Side item at Rock Bottom, French Fries, 7 oz. has 219 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries, 7 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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