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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Salad

Soups and SaladsPopular

Rock Bottom Greenhouse Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 265 calories, 11g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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265

Calories

Per serving

11 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories265 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 212 mg71%

Sodium 312 mg14%

Total Carbohydrate 24 g9%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

265

kcal

Protein11 g (17%)

Carbs24 g (36%)

Fat14 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 312 mg14%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11g protein and 265 calories.No

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium312mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Salad has 296 fewer calories than .75 lb Black and Bleu Burger and 2g less protein. Compare

Greenhouse Salad has 946 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 63g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Salad Compared With Nearby Items

Rock Bottom Greenhouse Salad is listed in the Soups and Salads category with 265 calories, 11g protein, 24g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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