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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Salad with BBQ Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Salad with BBQ Jalapeno Ranch Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 446 calories, 13g protein, 37g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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446

Calories

Per serving

13 g

Protein

37 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 219 mg73%

Sodium 656 mg29%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 23 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein13 g (12%)

Carbs37 g (33%)

Fat28 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 656 mg29%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 446 calories.No

Lower carb37g carbs per serving.No

Low fat28g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium656mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Salad with BBQ Jalapeno Ranch Dressing has 115 fewer calories than .75 lb Black and Bleu Burger and the same amount of protein. Compare

Greenhouse Salad with BBQ Jalapeno Ranch Dressing has 765 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 61g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Salad with BBQ Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Greenhouse Salad with BBQ Jalapeno Ranch Dressing is listed in the Soups and Salads category with 446 calories, 13g protein, 37g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Salad with BBQ Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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