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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Salad with Blue Cheese Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Salad with Blue Cheese Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 525 calories, 13g protein, 26g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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525

Calories

Per serving

13 g

Protein

26 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 232 mg77%

Sodium 816 mg35%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein13 g (10%)

Carbs26 g (19%)

Fat42 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 816 mg35%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 525 calories.No

Lower carb26g carbs per serving.No

Low fat42g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium816mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Salad with Blue Cheese Dressing has 36 fewer calories than .75 lb Black and Bleu Burger and the same amount of protein. Compare

Greenhouse Salad with Blue Cheese Dressing has 686 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 61g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Salad with Blue Cheese Dressing Compared With Nearby Items

Rock Bottom Greenhouse Salad with Blue Cheese Dressing is listed in the Soups and Salads category with 525 calories, 13g protein, 26g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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