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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Salad with Honey Dijon Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Salad with Honey Dijon Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 540 calories, 13g protein, 37g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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540

Calories

Per serving

13 g

Protein

37 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 221 mg74%

Sodium 783 mg34%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein13 g (10%)

Carbs37 g (27%)

Fat38 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 783 mg34%

Sugars 24 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 540 calories.No

Lower carb37g carbs per serving.No

Low fat38g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium783mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Salad with Honey Dijon Dressing has 21 fewer calories than .75 lb Black and Bleu Burger and the same amount of protein. Compare

Greenhouse Salad with Honey Dijon Dressing has 671 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 61g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Salad with Honey Dijon Dressing Compared With Nearby Items

Rock Bottom Greenhouse Salad with Honey Dijon Dressing is listed in the Soups and Salads category with 540 calories, 13g protein, 37g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Salad with Honey Dijon Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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