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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Salad with Light Balsamic Vinaigrette

Soups and SaladsPopular

Rock Bottom Greenhouse Salad with Light Balsamic Vinaigrette is fat-leaning, with about 59% of macro calories from fat. Each serving has 405 calories, 11g protein, 30g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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405

Calories

Per serving

11 g

Protein

30 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 212 mg71%

Sodium 852 mg37%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein11 g (11%)

Carbs30 g (30%)

Fat26 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 852 mg37%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 405 calories.No

Lower carb30g carbs per serving.No

Low fat26g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium852mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Salad with Light Balsamic Vinaigrette has 156 fewer calories than .75 lb Black and Bleu Burger and 2g less protein. Compare

Greenhouse Salad with Light Balsamic Vinaigrette has 806 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 63g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Salad with Light Balsamic Vinaigrette Compared With Nearby Items

Rock Bottom Greenhouse Salad with Light Balsamic Vinaigrette is listed in the Soups and Salads category with 405 calories, 11g protein, 30g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Salad with Light Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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