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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Salad with Light Raspberry Vinaigrette

Soups and SaladsPopular

Rock Bottom Greenhouse Salad with Light Raspberry Vinaigrette is fat-leaning, with about 49% of macro calories from fat. Each serving has 358 calories, 11g protein, 34g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Salad

Serving Size

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358

Calories

Per serving

11 g

Protein

34 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories358 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 212 mg71%

Sodium 561 mg24%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358

kcal

Protein11 g (13%)

Carbs34 g (39%)

Fat19 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 561 mg24%

Sugars 22 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 358 calories.No

Lower carb34g carbs per serving.No

Low fat19g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium561mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Salad with Light Raspberry Vinaigrette has 203 fewer calories than .75 lb Black and Bleu Burger and 2g less protein. Compare

Greenhouse Salad with Light Raspberry Vinaigrette has 853 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 63g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Salad with Light Raspberry Vinaigrette Compared With Nearby Items

Rock Bottom Greenhouse Salad with Light Raspberry Vinaigrette is listed in the Soups and Salads category with 358 calories, 11g protein, 34g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Salad with Light Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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