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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Salad with Ranch Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Salad with Ranch Dressing is fat-leaning, with about 65% of macro calories from fat. Each serving has 465 calories, 13g protein, 28g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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465

Calories

Per serving

13 g

Protein

28 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 222 mg74%

Sodium 592 mg26%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein13 g (11%)

Carbs28 g (24%)

Fat34 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 592 mg26%

Sugars 15 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 465 calories.No

Lower carb28g carbs per serving.No

Low fat34g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium592mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Salad with Ranch Dressing has 96 fewer calories than .75 lb Black and Bleu Burger and the same amount of protein. Compare

Greenhouse Salad with Ranch Dressing has 746 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 61g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Salad with Ranch Dressing Compared With Nearby Items

Rock Bottom Greenhouse Salad with Ranch Dressing is listed in the Soups and Salads category with 465 calories, 13g protein, 28g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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