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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Side Salad with Asiago Caesar Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Side Salad with Asiago Caesar Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 351 calories, 8g protein, 20g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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351

Calories

Per serving

8 g

Protein

20 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 321 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein8 g (9%)

Carbs20 g (23%)

Fat26 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 321 mg14%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 351 calories.No

Lower carb20g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium321mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Side Salad with Asiago Caesar Dressing has 210 fewer calories than .75 lb Black and Bleu Burger and 5g less protein. Compare

Greenhouse Side Salad with Asiago Caesar Dressing has 860 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 66g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Side Salad with Asiago Caesar Dressing Compared With Nearby Items

Rock Bottom Greenhouse Side Salad with Asiago Caesar Dressing is listed in the Soups and Salads category with 351 calories, 8g protein, 20g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Side Salad with Asiago Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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