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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Side Salad with Balsamic Vinaigrette

Soups and SaladsPopular

Rock Bottom Greenhouse Side Salad with Balsamic Vinaigrette is fat-leaning, with about 53% of macro calories from fat. Each serving has 251 calories, 7g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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251

Calories

Per serving

7 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories251 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 401 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251

kcal

Protein7 g (11%)

Carbs23 g (36%)

Fat15 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 401 mg17%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 251 calories.No

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium401mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Side Salad with Balsamic Vinaigrette has 310 fewer calories than .75 lb Black and Bleu Burger and 6g less protein. Compare

Greenhouse Side Salad with Balsamic Vinaigrette has 960 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 67g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Side Salad with Balsamic Vinaigrette Compared With Nearby Items

Rock Bottom Greenhouse Side Salad with Balsamic Vinaigrette is listed in the Soups and Salads category with 251 calories, 7g protein, 23g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Side Salad with Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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