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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Side Salad with BBQ Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Side Salad with BBQ Jalapeno Ranch Dressing is fat-leaning, with about 54% of macro calories from fat. Each serving has 281 calories, 8g protein, 25g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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281

Calories

Per serving

8 g

Protein

25 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories281 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 384 mg17%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281

kcal

Protein8 g (11%)

Carbs25 g (35%)

Fat17 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 384 mg17%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 281 calories.No

Lower carb25g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium384mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Side Salad with BBQ Jalapeno Ranch Dressing has 280 fewer calories than .75 lb Black and Bleu Burger and 5g less protein. Compare

Greenhouse Side Salad with BBQ Jalapeno Ranch Dressing has 930 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 66g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Side Salad with BBQ Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Greenhouse Side Salad with BBQ Jalapeno Ranch Dressing is listed in the Soups and Salads category with 281 calories, 8g protein, 25g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Side Salad with BBQ Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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