NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Side Salad with Blue Cheese Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Side Salad with Blue Cheese Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 320 calories, 8g protein, 20g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

8 g

Protein

20 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 463 mg20%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein8 g (10%)

Carbs20 g (24%)

Fat24 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 463 mg20%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 320 calories.No

Lower carb20g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium463mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Side Salad with Blue Cheese Dressing has 241 fewer calories than .75 lb Black and Bleu Burger and 5g less protein. Compare

Greenhouse Side Salad with Blue Cheese Dressing has 891 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 66g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Side Salad with Blue Cheese Dressing Compared With Nearby Items

Rock Bottom Greenhouse Side Salad with Blue Cheese Dressing is listed in the Soups and Salads category with 320 calories, 8g protein, 20g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Side Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI