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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Side Salad with Chimichurri Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Side Salad with Chimichurri Dressing is fat-leaning, with about 67% of macro calories from fat. Each serving has 334 calories, 7g protein, 21g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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334

Calories

Per serving

7 g

Protein

21 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 108 mg36%

Sodium 523 mg23%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein7 g (8%)

Carbs21 g (25%)

Fat25 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 523 mg23%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 334 calories.No

Lower carb21g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium523mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Side Salad with Chimichurri Dressing has 227 fewer calories than .75 lb Black and Bleu Burger and 6g less protein. Compare

Greenhouse Side Salad with Chimichurri Dressing has 877 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 67g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Side Salad with Chimichurri Dressing Compared With Nearby Items

Rock Bottom Greenhouse Side Salad with Chimichurri Dressing is listed in the Soups and Salads category with 334 calories, 7g protein, 21g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Side Salad with Chimichurri Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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