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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Side Salad with Light Raspberry Vinaigrette

Soups and SaladsPopular

Rock Bottom Greenhouse Side Salad with Light Raspberry Vinaigrette is fat-leaning, with about 47% of macro calories from fat. Each serving has 237 calories, 7g protein, 24g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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237

Calories

Per serving

7 g

Protein

24 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories237 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 336 mg15%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237

kcal

Protein7 g (12%)

Carbs24 g (41%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 336 mg15%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 237 calories.No

Lower carb24g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium336mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Side Salad with Light Raspberry Vinaigrette has 324 fewer calories than .75 lb Black and Bleu Burger and 6g less protein. Compare

Greenhouse Side Salad with Light Raspberry Vinaigrette has 974 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 67g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Side Salad with Light Raspberry Vinaigrette Compared With Nearby Items

Rock Bottom Greenhouse Side Salad with Light Raspberry Vinaigrette is listed in the Soups and Salads category with 237 calories, 7g protein, 24g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Side Salad with Light Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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