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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Side Salad with Ranch Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Side Salad with Ranch Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 291 calories, 8g protein, 21g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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291

Calories

Per serving

8 g

Protein

21 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories291 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 351 mg15%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

291

kcal

Protein8 g (11%)

Carbs21 g (28%)

Fat20 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 351 mg15%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 291 calories.No

Lower carb21g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium351mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Side Salad with Ranch Dressing has 270 fewer calories than .75 lb Black and Bleu Burger and 5g less protein. Compare

Greenhouse Side Salad with Ranch Dressing has 920 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 66g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Side Salad with Ranch Dressing Compared With Nearby Items

Rock Bottom Greenhouse Side Salad with Ranch Dressing is listed in the Soups and Salads category with 291 calories, 8g protein, 21g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Side Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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