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Last updated: Aug 9, 2026

Rock Bottom

Happy Hour Boneless Wings with Ranch Dressing

Happy HourPopular

Rock Bottom Happy Hour Boneless Wings with Ranch Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 650 calories, 31g protein, 43g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

31 g

Protein

43 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,878 mg125%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein31 g (20%)

Carbs43 g (27%)

Fat37 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 2,878 mg125%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 650 calories.No

Lower carb43g carbs per serving.No

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,878mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Boneless Wings with Ranch Dressing has 89 more calories than .75 lb Black and Bleu Burger and 18g more protein. Compare

Happy Hour Boneless Wings with Ranch Dressing has 561 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 43g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Happy Hour Boneless Wings with Ranch Dressing Compared With Nearby Items

Rock Bottom Happy Hour Boneless Wings with Ranch Dressing is listed in the Happy Hour category with 650 calories, 31g protein, 43g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Boneless Wings with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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