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Last updated: Aug 9, 2026

Rock Bottom

Happy Hour Wings with Blue Cheese Dressing

Happy HourPopular

Rock Bottom Happy Hour Wings with Blue Cheese Dressing is fat-leaning, with about 79% of macro calories from fat. Each serving has 415 calories, 19g protein, 2g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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415

Calories

Per serving

19 g

Protein

2 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,038 mg45%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein19 g (19%)

Carbs2 g (2%)

Fat36 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,038 mg45%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 415 calories.No

Lower carb2g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,038mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Happy Hour Wings with Blue Cheese Dressing has 146 fewer calories than .75 lb Black and Bleu Burger and 6g more protein. Compare

Happy Hour Wings with Blue Cheese Dressing has 796 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 55g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Happy Hour Wings with Blue Cheese Dressing Compared With Nearby Items

Rock Bottom Happy Hour Wings with Blue Cheese Dressing is listed in the Happy Hour category with 415 calories, 19g protein, 2g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Wings with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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