NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Jalapeno Pretzel Stix

StartersPopular

Rock Bottom Jalapeno Pretzel Stix is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,656 calories, 57g protein, 217g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,656

Calories

Per serving

57 g

Protein

217 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,656 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 4,896 mg213%

Total Carbohydrate 217 g79%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,656

kcal

Protein57 g (14%)

Carbs217 g (52%)

Fat62 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate414 min walk

About 166 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 7 g25%

Sodium 4,896 mg213%

Sugars 2 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 57g protein and 1,656 calories.No

Lower carb217g carbs per serving.No

Low fat62g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium4,896mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Pretzel Stix has 1095 more calories than .75 lb Black and Bleu Burger and 44g more protein. Compare

Jalapeno Pretzel Stix has 445 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 17g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Jalapeno Pretzel Stix Compared With Nearby Items

Rock Bottom Jalapeno Pretzel Stix is listed in the Starters category with 1,656 calories, 57g protein, 217g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Pretzel Stix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI