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Last updated: Aug 9, 2026

Rock Bottom

Jambalaya

EntreesPopular

Rock Bottom Jambalaya is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,170 calories, 54g protein, 47g carbs, and 83g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,170

Calories

Per serving

54 g

Protein

47 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 203 mg68%

Sodium 3,688 mg160%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein54 g (19%)

Carbs47 g (16%)

Fat83 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 4 g14%

Sodium 3,688 mg160%

Sugars 7 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 54g protein and 1,170 calories.No

Lower carb47g carbs per serving.No

Low fat83g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,688mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jambalaya has 609 more calories than .75 lb Black and Bleu Burger and 41g more protein. Compare

Jambalaya has 41 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 20g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Jambalaya Compared With Nearby Items

Rock Bottom Jambalaya is listed in the Entrees category with 1,170 calories, 54g protein, 47g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Jambalaya are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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