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Last updated: Aug 9, 2026

Rock Bottom

Kids Chocolate Milk

Kids MenuPopular

Rock Bottom Kids Chocolate Milk is carb-leaning, with about 73% of macro calories from carb. Each serving has 363 calories, 10g protein, 63g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Drink

Serving Size

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363

Calories

Per serving

10 g

Protein

63 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories363 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 186 mg8%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

363

kcal

Protein10 g (12%)

Carbs63 g (73%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 186 mg8%

Sugars 53 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 363 calories.No

Lower carb63g carbs per serving.No

Low fat6g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium186mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chocolate Milk has 198 fewer calories than .75 lb Black and Bleu Burger and 3g less protein. Compare

Kids Chocolate Milk has 848 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 64g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids Chocolate Milk Compared With Nearby Items

Rock Bottom Kids Chocolate Milk is listed in the Kids Menu category with 363 calories, 10g protein, 63g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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