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Last updated: Aug 9, 2026

Rock Bottom

Mac N Cheese

SidePopular

Rock Bottom Mac N Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 413 calories, 9g protein, 17g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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413

Calories

Per serving

9 g

Protein

17 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 382 mg17%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein9 g (9%)

Carbs17 g (17%)

Fat33 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 382 mg17%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 413 calories.No

Lower carb17g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium382mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side

View all

Apple Coleslaw169 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac N Cheese has 148 fewer calories than .75 lb Black and Bleu Burger and 4g less protein. Compare

Mac N Cheese has 798 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 65g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Mac N Cheese Compared With Nearby Items

Compared with Apple Coleslaw, another Side item at Rock Bottom, Mac N Cheese has 244 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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