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Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Wings (Large)

StartersPopular

Rock Bottom Rock Bottom Wings (Large) is fat-leaning, with about 68% of macro calories from fat. Each serving has 890 calories, 68g protein, 2g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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890

Calories

Per serving

68 g

Protein

2 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 283 mg94%

Sodium 295 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein68 g (31%)

Carbs2 g (1%)

Fat66 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1 g4%

Sodium 295 mg13%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 68g protein and 890 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat66g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium295mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Wings (Large) has 329 more calories than .75 lb Black and Bleu Burger and 55g more protein. Compare

Rock Bottom Wings (Large) has 321 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 6g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Wings (Large) Compared With Nearby Items

Rock Bottom Rock Bottom Wings (Large) is listed in the Starters category with 890 calories, 68g protein, 2g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Rock Bottom Wings (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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