NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Wings (Large) with Buffalo Sauce

StartersPopular

Rock Bottom Rock Bottom Wings (Large) with Buffalo Sauce is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,033 calories, 68g protein, 4g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,033

Calories

Per serving

68 g

Protein

4 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,033 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 283 mg94%

Sodium 2,412 mg105%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,033

kcal

Protein68 g (27%)

Carbs4 g (2%)

Fat80 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1 g4%

Sodium 2,412 mg105%

Sugars 2 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 68g protein and 1,033 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat80g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,412mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Wings (Large) with Buffalo Sauce has 472 more calories than .75 lb Black and Bleu Burger and 55g more protein. Compare

Rock Bottom Wings (Large) with Buffalo Sauce has 178 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 6g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Wings (Large) with Buffalo Sauce Compared With Nearby Items

Rock Bottom Rock Bottom Wings (Large) with Buffalo Sauce is listed in the Starters category with 1,033 calories, 68g protein, 4g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Rock Bottom Wings (Large) with Buffalo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI