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Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Wings (Large) with Ranch Dressing

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Rock Bottom Rock Bottom Wings (Large) with Ranch Dressing is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,129 calories, 69g protein, 4g carbs, and 91g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,129

Calories

Per serving

69 g

Protein

4 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,129 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 617 mg27%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,129

kcal

Protein69 g (25%)

Carbs4 g (1%)

Fat91 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate282 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 1 g4%

Sodium 617 mg27%

Sugars 3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 69g protein and 1,129 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat91g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium617mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rock Bottom Wings (Large) with Ranch Dressing has 568 more calories than .75 lb Black and Bleu Burger and 56g more protein. Compare

Rock Bottom Wings (Large) with Ranch Dressing has 82 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 5g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Wings (Large) with Ranch Dressing Compared With Nearby Items

Rock Bottom Rock Bottom Wings (Large) with Ranch Dressing is listed in the Starters category with 1,129 calories, 69g protein, 4g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Rock Bottom Wings (Large) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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