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Last updated: Aug 9, 2026

Rock Bottom

Santa Fe Ranch Chicken Salad with Ranch Dressing

Soups and SaladsPopular

Rock Bottom Santa Fe Ranch Chicken Salad with Ranch Dressing is fat-leaning, with about 43% of macro calories from fat. Each serving has 965 calories, 53g protein, 82g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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965

Calories

Per serving

53 g

Protein

82 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories965 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 2,999 mg130%

Total Carbohydrate 82 g30%

Dietary Fiber 12 g43%

Total Sugars 16 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

965

kcal

Protein53 g (22%)

Carbs82 g (35%)

Fat45 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 12 g43%

Sodium 2,999 mg130%

Sugars 16 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 53g protein and 965 calories.Yes

Lower carb82g carbs per serving.No

Low fat45g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,999mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Santa Fe Ranch Chicken Salad with Ranch Dressing has 404 more calories than .75 lb Black and Bleu Burger and 40g more protein. Compare

Santa Fe Ranch Chicken Salad with Ranch Dressing has 246 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 21g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Santa Fe Ranch Chicken Salad with Ranch Dressing Compared With Nearby Items

Rock Bottom Santa Fe Ranch Chicken Salad with Ranch Dressing is listed in the Soups and Salads category with 965 calories, 53g protein, 82g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Santa Fe Ranch Chicken Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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