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Last updated: Aug 9, 2026

Rock Bottom

Smoked Chicken Tacos

Healthy MenuPopular

Rock Bottom Smoked Chicken Tacos is fat-leaning, with about 44% of macro calories from fat. Each serving has 546 calories, 23g protein, 53g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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546

Calories

Per serving

23 g

Protein

53 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories546 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 701 mg30%

Total Carbohydrate 53 g19%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

546

kcal

Protein23 g (17%)

Carbs53 g (39%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 701 mg30%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 23g protein and 546 calories.No

Lower carb53g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium701mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Chicken Tacos has 15 fewer calories than .75 lb Black and Bleu Burger and 10g more protein. Compare

Smoked Chicken Tacos has 665 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 51g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Smoked Chicken Tacos Compared With Nearby Items

Rock Bottom Smoked Chicken Tacos is listed in the Healthy Menu category with 546 calories, 23g protein, 53g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Chicken Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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