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Last updated: Aug 9, 2026

Rock Bottom

Snack Boneless Wings with Blue Cheese Dressing

Happy HourPopular

Rock Bottom Snack Boneless Wings with Blue Cheese Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 612 calories, 31g protein, 42g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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612

Calories

Per serving

31 g

Protein

42 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,263 mg98%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein31 g (21%)

Carbs42 g (28%)

Fat34 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 2,263 mg98%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 31g protein and 612 calories.Yes

Lower carb42g carbs per serving.No

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Boneless Wings with Blue Cheese Dressing has 51 more calories than .75 lb Black and Bleu Burger and 18g more protein. Compare

Snack Boneless Wings with Blue Cheese Dressing has 599 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 43g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Snack Boneless Wings with Blue Cheese Dressing Compared With Nearby Items

Rock Bottom Snack Boneless Wings with Blue Cheese Dressing is listed in the Happy Hour category with 612 calories, 31g protein, 42g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Snack Boneless Wings with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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