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Last updated: Aug 9, 2026

Rock Bottom

Snack Boneless Wings with Buffalo Sauce

Happy HourPopular

Rock Bottom Snack Boneless Wings with Buffalo Sauce is fat-leaning, with about 48% of macro calories from fat. Each serving has 577 calories, 30g protein, 42g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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577

Calories

Per serving

30 g

Protein

42 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories577 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 3,422 mg149%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577

kcal

Protein30 g (22%)

Carbs42 g (30%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 3,422 mg149%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 30g protein and 577 calories.Yes

Lower carb42g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,422mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Boneless Wings with Buffalo Sauce has 16 more calories than .75 lb Black and Bleu Burger and 17g more protein. Compare

Snack Boneless Wings with Buffalo Sauce has 634 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 44g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Snack Boneless Wings with Buffalo Sauce Compared With Nearby Items

Rock Bottom Snack Boneless Wings with Buffalo Sauce is listed in the Happy Hour category with 577 calories, 30g protein, 42g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Snack Boneless Wings with Buffalo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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