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Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad

Soups and SaladsPopular

Rock Bottom Steakhouse Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,060 calories, 73g protein, 13g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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1,060

Calories

Per serving

73 g

Protein

13 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 201 mg67%

Sodium 3,287 mg143%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein73 g (28%)

Carbs13 g (5%)

Fat77 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 4 g14%

Sodium 3,287 mg143%

Sugars 6 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 73g protein and 1,060 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat77g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,287mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad has 499 more calories than .75 lb Black and Bleu Burger and 60g more protein. Compare

Steakhouse Salad has 151 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 1g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad Compared With Nearby Items

Rock Bottom Steakhouse Salad is listed in the Soups and Salads category with 1,060 calories, 73g protein, 13g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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